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The Power of Naptime

The short and sweet power nap is a game-changer. It’s the stuff of NASA pilots and top athletes to improve performance and recovery.

A power nap works with the natural sleep cycle and will ensure you don’t wake up wondering what day it is. It can save you after a bad night’s sleep, but even if you are sleeping well, a nap can give you a boost for the rest of the day.

The Science of a Nap

The recommended time for a power nap is 10 to 30 minutes. Anything more than 30 minutes will have the opposite effect. You’ll wake up feeling more tired and groggy. A power nap is just long enough for the benefit of sleep. Early afternoon is ideal. If you nap too late in the day, you might find it hard to fall asleep at night.

Get Sleep Ready

Your sleep environment for a nap is essential. Find a spot that is cool, dark, and quiet. An eye mask can help if it’s challenging to block out light, and earplugs if your environment is noisy. Put phones and other devices on silent and switch off notifications. After your nap, take a moment outside in the sunshine or get exposure to bright light. You can also splash water on your face.

A Nap with Benefits

Life as a small child starts with the joy of daily naps. As we get older, these happen less. Nature knows better, though. Most of us feel sleepy in the afternoon, about 8 hours after waking up. This is the body’s cue to nap. The benefits include improved mood, focus, memory, concentration, reaction time, and alertness.


Pay off your sleep debt, and enjoy refreshed days by adding a nap to your to-do list. You can visit  Bedzones’ secure online store or shop at a store near you and purchase a nap-worthy bed set on flexible payment terms for same-day delivery. See our Bedzone store locations here

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